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comprehensive and holistic approach to lower cholesterol effectively and
will include lifestyle, eating and exercise changes and discipline.
Even if you are taking doctor-prescribed cholesterol-lowering medication, you will
still need to:
§ð WATCH YOUR OVERALL HEALTH underlying medical conditions, existing
medication, illnesses like diabetes, bad habits like smoking, other medical
issues like high blood pressure AND any other relevant health aspects that
may affect your cholesterol and heart health, life and future. Discuss these
with your physician at first and every opportunity you have.
§ð Eat low in salt and saturated fats foods, and low in food cholesterol is a life-
saving strategy , not only a cholesterol-lowering action-plan! There is more
here than meets the eye.
§ð Follow a good exercise regimen and having an active lifestyle will contribute
to your cholesterol, but also your life and future, which can also include
elements of weight loss/management.
Other options, alternative therapies, products and approaches that will
help you lower your cholesterol &
§ð Research is on-going and there are numerous products making their way into
accepted science and public domain and even grocery shelves! Gene-therapy
is one example of this. Researchers are trying to isolate and deal effectively
with the genetic aspects of this condition. Also, pharmaceutical companies
continue the fight against the build-up in our arteries as a passionate pursuit
for solutions and answers to treat it effectively.
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Secrets to Effectively Lower Your Cholesterol
Products and innovation samples to assist you in lowering your cholesterol:
§ð Fats/ Margarine alternatives, like (i) Benecol® margarine and (ii) Control®
margarine and salad dressings which effectively help lowering cholesterol in
our arteries.
§ð Diary-alternatives and low-fat options are BEST: opt for 1% and skim milk,
dairy, cheese, sour cream and ice cream alternatives. Also vegan and no-milk
substitutes (try soy/rice) are increasing in popularity as we realize their
health benefit.
§ð Nuts, fish and flax are the new must-haves on your shopping list!
§ð How we make our food (steaming and stir-fry, over bake and deep-fry)
methods make our kitchens healthy!
§ð Increased daily servings of fresh fruits and vegetables and foods that are very
high in soluble fiber and pectin contribute to all-round health and well-being.
§ð Oats and Barley are great for lowering cholesterol effectively.
§ð Low-fat cooking sprays, extra virgin olive oil and egg substitute products are
growing in popularity and selections keeps coming onto the market, offering
consumers choice and healthier alternatives.
Ready For MORE Permanent Solutions Lowering Your Cholesterol?
Medication, diet, exercise, a healthy balanced, holistic comprehensive treatment
plan will help you lower your cholesterol effectively!
NINE STEPS AND CHANGES TO IMPLEMENT RIGHT AWAY TO GET YOUR 30-
DAY CHOLESTEROL LOWERING TARGET UNDERWAY
STEP # 1: TAKE SERIOUS NOTICE AND TASK WITH YOUR WEIGHT. Lose,
maintain and manage your proper body weight for your build and conditioning.
Be sure to discuss this with your doctor as well.
STEP # 2: DRINK LOTS AND LOTS OF WATER TO STAY HEALTHY! Stay hydrated
and take care of your energy needs throughout the day by eating smaller, more
nutritious meals, more regularly. Taking in sufficient levels of water will help
you keep your appetite in check, and water is a healthier alternative to pop or
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Secrets to Effectively Lower Your Cholesterol
STEP # 3: Give your heart some exercise and work-out! Protect yourself, your
heart, your health by daily routines and exercise regimens. TRY a 20 minute brisk
walk. Join a gym or do family activities and socializing together, that do not
involve food!
TIP # 16: BEFORE STARTING ANY EXERCISE
PROGRAM/REGIMEN/WORKOUT, TALK TO YOUR DOCTOR AND DISCUSS
YOUR PLANS. DO NOT PUT YOUR HEALTH AT FURTHER RISK! PLAN FOR
SUCCESS.
§ð Consider FUN and ACTIVE ways of spending some physically active energetic
time or any alternatives that you enjoy!
§ð Aerobic and cardio workouts are great and ensure that you get into that
target range and burn some calories. To increase your odds for/of success
sticking with it, pick a variety of things that you have fun with and love doing.
Get a buddy to take on the challenge with you.
STEP # 4: REDUCE SALT AND SODIUM products. NEVER ADD SALT TO YOUR
FOOD!
§ð Salt is strange, the more we have, the more we want it. WE get used to the
taste and keep adding more. It is like fighting a losing battle. In a sense it is
cumulatively addictive! YOU CAN GIVE UP SALT, lowering your blood pressure
and cholesterol in the process!
§ð Natural taste and flavorings are best (fresh herbs, lemon juice and even
garlic can make all the difference) You will not even miss the salt and benefit
from the health rewards coming from eliminating it from your diet.
§ð Opt for salt-free and/or low-sodium products
§ð Be aware how much salt and fat is in your current diet and gradually cut
down, until you can eliminate them from your daily regimens with ease and
comfort. YOU WILL NOT NEED THEM ANYMORE TO ENHANCE THE TASTE OF
YOUR FOOD and MEALS.
STEP # 5: BREAK WITH ALL BAD HABITS. Quit smoking as it is not good for
your heart, lungs, health or cholesterol! Avoid binge eating or super-sizing
portions.
STEP # 6: ALCOHOL AND ANTI-OXIDANTS You can add some alcohol to your
diet, once a week to lower cholesterol.
STEP # 7: CUT THE CAFFEINE. It is not good for HDL levels.
STEP # 8: FRESH HERBS AND NATURAL FLAVORING: Get in the herb habit and
plant your own small garden and use to flavor your foods.
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